Diet accounts for only one side of the path to holistic health. Exercise takes its place right opposite. A long day at work often causes some of our muscles to get stressed, while others lie unused, causing a major imbalance. Aches and pains are a typical consequence of this state of affairs.
For instance, people who site and work at a computer often use their fingers and wrists very vigorously but as the upper arms remain fixed in a typing position, these muscles are hardly used.
A round of exercise would imply taking time out to a) de-stress muscles that are stressed and b) use muscles that are not used.
You have a range of exercise options to choose from but it’s important to choose something that you can sustain over a long period and that takes into account your daily lifestyle. As an example if you were to visit a yoga instructor, he/she should ideally ask what your profession involves and then prescribe a set of yoga asanas (positions) from the thousands of possibilities that would serve both purposes.
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