As described, meditation is all about increasing our awareness of ourselves. It’s not easy to be able to meditate deeply, yet at the same time it’s not like climbing Mount Everest!
Awareness is of various types: you can meditate to be more aware of your body, your breathing, your consciousness, God (based on your faith although this would ideally follow meditating on your consciousness).
It’s important to keep one’s eyes and ears open to wisdom coming in from all sides. This is very useful, for masters of meditation have existed in every country and culture across the world.
Meditation per se is empowering but certainly meditation that relates to spiritual awareness offers a joy that has to be experienced to be believed.
This book, Awareness by Anthony de Mello is often read by those embarking on a journey of spiritual awareness.
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