Research indicates that meditation is immensely useful to an individual’s well-being. Apparently, meditation influences our brainwave patters.
So what exactly are brainwave patterns? Our brains’ nerve cells constantly generate electrical impulses that rhythmically cause different patterns – these are known as brainwave patterns and are said to have a definite bearing on our thoughts, emotions and general state of well-being.
Meditation helps generate an alpha brainwave pattern, which implies a consciousness that promotes healing. Alpha brainwaves are slow, indicative of relaxation.
Brainwave patterns may be of type alpha or beta or theta or delta.
Beta brainwaves are more rapid, this pattern is indicative of normal waking consciousness which as we all know, implies concentration, alertness and cognition. The other side of course of beta brainwaves is anxiety and disharmony born of a necessity for too much concentration or focus. In excess, beta waves can cause disease.
Theta brainwaves are also associated with relaxation and the release of endorphins that are known to lessen our experience of stress.
The slowest brainwave pattern is delta, associated with dreamless sleep, a stage of immense relaxation yet with the potential of extreme alertness. It is believed that at some point in a delta brainwave the brain releases the human growth hormone, a hormone linked with youthfulness.
Brainwaves are measured by electroencephalograms. Learn more about this procedure on this page of Wikipedia.
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