If you sometimes get bored doing a simple workout or jogging, this one’s for you. The Masala Bhangra Workout is based on the Indian Punjabi dance – the bhangra. Masala, meaning spice, just indicates what the workout is – a spiced up version of the bhangra!
Sarina Jain, the founder of Masala Dance & Fitness, Inc. is a fitness personality and choreographer. According to her, the concept behind the Masala Bhangra Workout is to introduce a traditional Indian folk dance into the fitness industry – a fitness workout for all age groups which is a great calorie/fat burning, muscle building exercise format.
A session includes warm up, teaching of moves, Masala Bhangra jam and cool down, all performed to the beat of drums (dhol). The dancer burns approximately 500 calories during one session. Whew! So if you aim to shed weight, head straight for a Masala Bhangra workout!
To order a Masala Bhangra Workout DVD or videotapes, call 1-877-4-MASALA or log onto Amazon.com
I would like to actually take a class. Can you tell me if there are currently any classes given in San Diego, CA?
Thank you and I look foarward to your response.