Dieters, particularly women, often half kill themselves trying to reach a size that fitted them back when they were in high school. The truth is, the ideal weight is not as cast in stone as one would think. After a couple of kids and more, and a gradual change in lifestyle, its OK to carry a few extra kilos, as long as they remain a few. 
So what is your ideal weight? Use this handy calculator to get an idea of your realistic BMI.
Many of us try different regimens of diet and exercise, but the plateau we hit after the first few euphoric days of weight loss and lowered inches often serves to discourage us. The result is more failed dieters than the world can hold. What keeps us on the path of healthy weight loss? How does one stay motivated? Check out this one-woman system for sensible weight loss.
Don't feel doomed to be overweight, even if you presently are. Finding out more about the causes that keep us overweight is one step to conquering them. In any case, be thankful you don't look thin enough to be kicked out of the Madrid fashion week!
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