All types of nuts are high in calories and walnut is one of them, but the best plant sources of protein. Scientific evidence shows that incorporating walnut in everyday diet reduces heart risks by reducing plaque accumulation and improving the elasticity of blood vessels. However, moderation is the key to any type of high calorie food source, so have a regular intake of walnut, but not add excessive calories to your diet.
Walnuts are rich in fibre, vitamin B, vitamin E, antioxidants, and omega 3 fatty acids. These omega 3 fatty acids are good as they help lower the bad cholesterol.
Other health benefits of walnut include better mental function, anti- inflammatory benefits in asthma, eczema, and psoriasis.
So next time you want to eat a walnut you do not have to think just go ahead and munch on it.
Pic courtesy funadium on www.flickr.com
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