Banana can be a wholesome meal as 2 bananas provide enough energy and strength for a 90 minutes workout. Banana is a fruit which most of us love to have and after you see the benefits it gives, you will be more than pleased to include it in your daily diet.
Banana contains all the three natural sugars, glucose, fructose, sucrose, along with the fibers to give instant boost of energy. It contains B6 which regulates the blood glucose levels affecting the mood; being rich in fiber it maintains regular bowel system hence preventing constipation.
High iron content stimulates the production of hemoglobin in the blood, thus beneficial in cases of anemia. People suffering from depression feel elated after consumption of banana because of a protein tryptophan that the body converts into serotonin known to make you feel relaxed and happier.
The potassium packed fruit is shown to boost brain power and assist in learning by making the students more alert. Snacking on bananas keeps morning sickness at bay as it keeps the blood sugar levels up. It is the only raw fruit that can be eaten without distress in over chronicler cases, it also neutralizes over- acidity and reduces irritation by coating the lining of the stomach.
Eating bananas on a regular basis can cut the risk of death by a stroke by as much as 40%. A natural remedy to kill off warts is to place a piece of banana skin with the yellow side out on the wart and hold it with a surgical tape or plaster and see it vanish in just a few days. Last but not the least bananas being high in vitamin B have a calming effect on the nervous system. Remember eat a yellow banana as t is more beneficial than a green raw banana.
Pic courtesy Jason Gulledge on www.flickr.com
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