Eating! We live to eat or we eat to live is something to be thought about, I think most of us live to eat. But are we sure whether we are eating the right type of food and in the right proportion, and are we keen to know all about a healthy diet?
Food affects not only our body but also our mind and the impact is such that the whole persona can change. So our aim should be to eat simple, fresh and healthy food, and avoid junk food as far as possible. Different foods have different vitamins and proteins and they should be consumed in the right way to get the optimum effect.
If you want to know more about the lin/www.foodandmood.org/Pages/mindmeal.htmlk between food and mood click here.
Leave a comment