Aromatherapy is a popular alternative therapy used widely due to is feel good factor. While it is not necessary to learn about its origin and mode of action to enjoy its benefits, understanding the healing potentials of the essential oils does expand our choices for treating common ailments. Aroma oils can be used in various ways including massages, mouthwashes and gargles, inhalations, compresses, oil burners, and bath. The oils should not be applied to the skin undiluted or administered orally without an expert's prescription.
Here we have listed a few oils that are widely used and readily available.
1. Peppermint- This refreshing clean scented oil is beneficial for the digestive and respiratory system. It is also reviving and can help cure fatigue, headache, and migraine.
2. Ginger- Is warming and drying and can be used in arthritis and muscle pain, is a good remedy for nausea.
3. Jasmine- A luxurious oil is a perfect skin balancer, a few drops of oil in the bathing water releases stress, and fatigue, relieves from pain and aches, leaving you feeling uplifted and relaxed.
4. Lavender- One of the most widely used oil which is healing and very refreshing, it soothes sun burn, skin injuries, and is a good treatment for eczema, fungal infections, and flaking scalp.
5. Lemon- Antiseptic and refreshing, it can be used to treat infectious diseases, especially feverish colds. It is good for circulation, can also be helpful in curing migraine, and can be inhaled for nosebleeds.
Pic courtesy Eggybird on www.flickr.com
Leave a comment