Everyone loses minerals from their skeletons from around the age of 30 and about 4- 5 % of women and 1- 2 % of men develop osteoporosis (brittle bones) the biggest cause of fractures in elderly people. The best solution for this problem is doing regular exercise in the form of yoga, meditation, and relaxation, stretching, besides jogging, dancing, and skipping help maintains the mineral density of the skeleton.
The diet should include Phyto- estrogens, which is found in soya products, sprouted seeds, and grains may be beneficial. Extra calcium, magnesium, phosphorus, and copper have a positive effect in maintaining the bone strength. The Rescue Remedy would be invaluable for relieving the pain and shock linked to a fracture.
Homeopathic remedy that should be administered twice daily for up to three weeks is Symphytum6c. This is particularly used for any fracture that is proving slow to heal. The established disease can also be treated with drugs that help to remineralize low-density bone with calcium and phosphorus salts.
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