Fever Influenza, Viral, Cough, and Cold, are common ailments of a common man. Of these flu claims lives among the frail and elderly who are prone to secondary bacterial infections, causing pneumonia and bronchitis. The symptoms of flu include severe pain within eyeballs, high temperature, muscular pain and tenderness.
First and the foremost thing is to increase your fluid intake, and take ample rest. Warm water
baths brings refreshments and warm water gargles eases the throat infection. Carrot, apricot, cantaloupe melons are a good source of beta- carotene. Try a mustard footbath, to relieve toxic feelings; credit is given to the antibiotic properties of the mustard seeds that enter the blood stream through the blood vessels of the feet.
Inhale essence of eucalyptus, naiouli to reduce fever and general discomfort in the upper airways. Eat extra healthy food to boost your immune system.
Pic courtesy Gaetan Lee on www.flickr.com
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