Harmony Guru

Eating Organic Just Got Easier With Olivia's Organics NEW Single-To-Go Salads

2010-03-04T21:17:53Z

It's now easier and tastier than ever to enjoy a freshly prepared and delicious salad with Olivia's Organics NEW Single-To-Go Salads.

The NEW Olivia's Single-To-Go Salads feature three healthy varieties: a fresh spring mix salad with savory balsamic dressing; classic crisp chopped romaine salad with garlic croutons and Caesar dressing; and a yummy baby spinach salad with tangy ranch dressing. Each individual salad comes complete with a plastic fork and is delivered in Olivia's 100% recyclable packaging which also serves as a bowl, making it easy to take with you and enjoy no matter where you are, anytime. Plus, these delicious salads are affordably priced at $2.99 each, less than most sandwiches!

From the field to the fork, Olivia's family holds the strictest standards for freshness and food safety, with 100 percent traceability. All of Olivia's Organics products boast a new trademark tag line, 'Any fresher and we'd still be growing.' - Locally packaged. Family Approved. This new slogan embraces Olivia's Organics mission to provide the freshest, most delicious all natural, organic tender leaf lettuce, spinach, celery hearts and seasonal vegetables to diners while respecting our precious environment. All salads are triple washed, ready to eat and conveniently available at grocers across the northeast.

"With today's on-the-run society we don't always take the time to eat right," said Mark DeMichaelis, President of Olivia's Organics. "With our Single-To-Go Salads we wanted to make life easier for families to enjoy a healthy, fresh and delicious meal anytime, anywhere."

Olivia's salads are locally packaged in Massachusetts for maximum freshness and are cultivated on certified organic farms exclusively in the U.S. Selecting Olivia's Single-To-Go Salads help not only your body and the environment, but the local community too. Olivia's gives back a portion of all proceeds to the Olivia's Organics Charitable Foundation, benefiting children in the communities where products are sold.

The complete line of Olivia's Organics Crunch Bunch and Original Salads feature: 50/50 blend, Baby Arugula, Asian Salad, Herb Salad, Baby or Crispy Romaine, Baby Spinach, Spring Mix, Sweet Baby Lettuce Blend and Italian Crunch.

For more than 70 years Olivia's family has been bringing the freshest, best quality, all-natural tender leaf lettuce, spinach and celery hearts to consumers in the Northeast. In 2006 the Olivia's Organics brand was born as a way to provide the finest certified organic tender leaf salads possible to consumers. Olivia's Organics farmers, handpicked by the family, cultivate their fields using only earth friendly, organic methods. The salad varieties are locally packaged in Chelsea, Massachusetts following the highest standards for freshness and food safety, with 100 percent traceability. Its packaging is reusable, contains no BPA and is made from recyclable materials. As committed as Olivia's Organics is to quality produce, the company is equally committed to investing in the lives of our children. As such, a portion of all profits support the Olivia's Organics Charitable Foundation, benefiting community-based children's charities where products are sold. To learn more about Olivia's Organics and its foundation please visit: http://www.oliviasorganics.org/

Manduka Turns up the Heat With Introduction of eQua(TM) Hot Yoga Towel

2010-02-24T17:55:20Z

Super Plush, Ultra Absorbent and Slip-Resistant--New eQua Towel is the Ideal Accessory for any High Intensity Yoga Session

Manduka (www.manduka.com), the world's leader in high performance yoga gear, announced today the debut of the eQua Hot Yoga Towel--the newest addition to the Manduka eQua Towel Collection. For those that prefer their yoga hot, the eQua Hot Yoga Towel is the ultimate solution to sweat management--allowing the user to perfect their poses instead of dealing with a perspiring distraction from their practice.

Developed in response to the common problem of excessive puddling during a sweaty yoga session, the Hot Yoga Towel is created with ultra soft, double knit microfiber--that remains super gentle on the skin but tough against toxins. Outperforming ordinary cotton or polyester towels, when spread over the yoga mat the Hot Yoga Towel forms a plush, sweat-trapping barrier and slip-resistant, hygienic foundation--absorbing the maximum amount of moisture while keeping yogi's mat clean and dry.

"We know how distracting perspiration can be during a high intensity yoga session," said Manduka CEO, Sky Meltzer. "So to assist the yogis that are heating up their practice, we wanted to offer a high quality product that allows the user to enjoy their practice without the diversion of slipping and sliding on their mat. The eQua Hot Yoga Towel is the perfect solution--not only is it super absorbent, but it also provides a hygienic barrier--keeping bacteria away from the user and off their mat."

Made to fit most yoga mats and user styles, the Manduka eQua Hot Yoga Towel is 72 " x 26.5" and is available in Candy (pink), Olive (green) and Scuba (blue). Able to withstand countless washings, the eQua Hot Yoga Towel is both machine washable and dryable--sweat it out, toss it in the wash and start your practice all over again. Whether you glow, perspire, sweat or seep--Manduka's eQua Hot Yoga towel has your mat and your mind covered.

Like all of the towels in the Manduka eQua Towel collection, the Hot Yoga Towel is created according to fair labor production standards. For more information, please visit: www.manduka.com or become a facebook fan at: http://www.facebook.com/MandukaYoga

Founded in 1997, Manduka was built on the simple idea that a better yoga mat can make a world of difference. Manduka strives to support and enrich the yoga community by providing premium quality mats and products while respecting employees, customers, materials, and the environment. Created for and by yoga enthusiasts, Manduka's technical and purpose-driven product designs meet and often exceed the distinct needs of all practitioners. Today Manduka's products, which include yoga mats, towels, yoga straps, water bottles, and bags, are sold in more than 35 countries around the world. Not only focusing on superior design, Manduka also promotes their ethos of quality, thoughtfulness and sustainability in all realms of their business.

SOURCE Manduka

The Organic Center to Unite Industry Influencers for 7th Annual VIP Dinner at Natural Products Expo West

2010-02-23T17:57:44Z

Featured speakers Andrew Weil, M.D., Sara Snow, Horst Rechelbacher, Margaret Wittenberg and Dr. Charles Benbrook to address guests on critical health benefits of organic food and farming

The Organic Center (the Center), a leading research institute focused on the science of organic food and farming, will hold its 7th annual VIP dinner during Natural Products Expo West at the Anaheim Marriott's Platinum Ballroom on March 12, 2010. The cocktail reception will take place from 6:30 to 7:30 p.m. with the dinner following from 7:30 to 9:30 p.m. Tickets can be purchased on the Center's website at: https://www.organic-center.org. A press briefing on 'the state of the organic industry' will be held at 6 p.m.

The event celebrates the Center's advances in understanding the science behind the benefits of organic food and farming and will raise funds for 2010 research initiatives. The dinner will be attended by a cross-section of industry leaders, environmental advocates, health care leaders, business innovators, government officials and academics. Guests will hear from key speakers Dr. Andrew Weil, renowned pioneer in integrative medicine, Sara Snow, green lifestyle author and TV host, Horst Rechelbacher, author and founder of Aveda and Intelligent Nutrients, Margaret Wittenberg, author and Global VP of Quality Standards and Public Affairs for Whole Foods Market, and the Center's chief scientist, Dr. Charles Benbrook, on the critical health and environmental benefits of organic food and farming. In addition, guests will experience a gourmet organic menu created by Chef Sandy Gendel of Pace (pronounced PAH-chay), a Los Angeles-based restaurant specializing in rustic Italian cuisine created from locally sourced organic ingredients.

"We find ourselves at a critical point in time where climate change and human health are increasingly pressing issues that can be positively affected through the adoption of organic farming methods and the consumption of its output," said Joan Boykin, executive director for The Organic Center. According to Mark Retzloff, Chairman of the Board. "The Center's VIP Dinner is designed to celebrate everyone from newcomers to long-time advocates who have supported our mission of advancing and communicating credible science to help individuals live more healthfully."

In advance of the cocktail reception, the Center will host a press briefing where Dr. Charles Benbrook and key speakers will share insights on 'the state of the organic industry,' giving a recap of critical moments in the past year and projected trends. Specific emphasis will be given to the Center's upcoming research focus, which includes the mounting evidence of health risks associated with pesticide exposure in the diet, food safety, and the role of organic farming practices in mitigating global warming. To RSVP to the press briefing, please contact Mia Herron at mia@neighboragency.com.

To host a table for 10 guests, become an event sponsor, or make a tax-deductible donation, contact Steve Hoffman at shoffman@organic-center.org or (303) 499-1840. For opportunities to donate product to the dinner, please contact Jamie Kelly at jkelly@organic-center.org.

The Organic Center's unique mission is to advance scientific research on the health and environmental benefits of organic food and farming, and to communicate those benefits to the public. As an independent nonprofit 501(c)(3) research and education organization, we envision improved health for the Earth and its inhabitants through conversion of agriculture to organic methods. All of The Organic Center's research reports, publications, consumer guides and videos are available free of charge on our website, www.organic-center.org.

SOURCE The Organic Center

MOM's Organic Market Grand Opening of New Bowie Store to be Held Saturday, February 13th - 15th

2010-02-04T20:00:16Z

MOM's Organic Market, the Baltimore-Washington metro area's homegrown organic grocery chain, announced the Grand Opening of its new store in Bowie, Maryland. The MOM's Grand Opening Celebration will take place February 13th through the 15th. This sixth MOM's location is located at the newly renovated Hilltop Center, at the intersection of Annapolis Road (Rt. 450) and Race Track Road.

In addition to 100% organic produce, the new store will provide area residents with a large variety of organic grocery and dairy items, bulk foods, artisanal cheeses and breads, local and organic meats, sustainable seafood, gluten-free foods, supplements and body care products, environmentally friendly household goods, and holistic pet products.

"I was born and raised in Prince George's County. I am extremely happy to be opening our 2nd store here. The County has been largely ignored by national chains for as long as I can remember and the residents deserve a source for reasonably priced, healthy organic groceries," said Scott Nash, the founder and CEO of MOM's.

Grand Opening festivities will include:

Free Goody bags to the first 50 customers.
Green thumb fun, face painting, and other kid friendly activities.
Food tastings including local cheeses, fresh organic produce, locally roasted organic coffee, and much more.
Free samples, raffles, and prizes.

Founded in 1987 in Scott Nash's mother's garage as a home delivery/mail order provider of organic foods, MOM's has grown to become the region's premiere chain of locally owned and operated organic grocery stores, offering an incredible selection of organic products at everyday low prices. MOM's currently operates six stores in the Washington/Baltimore area including: Rockville, MD, College Park, MD, Alexandria, VA and Columbia East, MD, Frederick, MD and Bowie, MD.

SOURCE MOM's Organic Market

Spas Help You Get Heart Healthy In February

2010-02-01T19:52:33Z

February isn't all about flowers and chocolates, it's actually more about hearts than you might think. This month is American Heart Month and February 5 is Wear Red Day, a special day to raise awareness about heart disease, the leading cause of death for men and women in the U.S. According to the Center for Disease Control, about every 25 seconds, an American will have a coronary event, and about every minute someone will die from one. The best weapons you have against heart disease are a healthy diet and lifestyle, and that's where the spa comes in.

"Spas are the perfect place to learn heart healthy lifestyle techniques from relaxation methods to cooking tips," said ISPA President Lynne McNees. "The No. 1 reason people visit the spa is to reduce/relieve stress. What's more important than investing in your health? Wouldn't you rather relax and revitalize at a spa, then spend time in a doctor's office being treated for stress-related illnesses like heart disease down the road?"

ISPA members are recognizing American Heart Month:

Cal-a-Vie Health Spa, Vista, CA - Heart Health Week programs include nutrition talks from Linda Illingworth, Registered Dietitian, and a presentation from Dr. Mark Drucker, Medical Director of the Center for Advanced Medicine in San Diego.
Lake Austin Spa Resort, Austin, TX - From the Heart of Texas series features Nutrition for Heart Health with Dietitian: Terry Shaw on Feb. 9. Strong Hearts with Dr. Scott Gaertner and Wendy Gaertner, Certified Personal Trainer and Fitness Professional will teach you how to find your heart rate zones, ways to maintain a healthy heart and workouts to strengthen your heart on February 10.
Red Mountain Resort and Spa, Ivins, UT - Seeing Red: Getting Emotionally Fit with Andrea Hanson allows you to break free of debilitating emotions with a certified energy health practitioner and Kundalini yoga therapist. At $339 from February 10-14.
Trump International Hotel, Las Vegas - The Healing Hearts Go Red package is available with a donation of $25 to Go Red For Women. It includes a 40-minute each pedicure, massage and facial, plus a 25-minute scalp massage. All for $199, February 1-28.

SOURCE International SPA Association

Red Mango Announces Its Take on a Winter Classic

2010-01-19T19:56:55Z

Indulge in the rich taste of cocoa without breaking your New Year's resolution to eat healthy. Red Mango, the fastest-growing retailer of all-natural nonfat frozen yogurt, announces its newest flavor sensation, Cocoa, available at all participating Red Mango locations for a limited time, now through March 16.

"Made with real cocoa beans, which have a bold and complex flavor profile, our latest creation delivers the rich and sophisticated taste of real cocoa," says Dan Kim, founder, president and CEO of Red Mango, Inc. "Cocoa is healthy, nonfat and guilt-free, making it the perfect winter treat."

Cocoa is the perfect combination of Red Mango's Original all-natural frozen yogurt and organic fair trade cocoa beans. Don't be fooled by its rich taste and vibrant flavor, as each serving is only around 100 calories. For added indulgence, Cocoa will be topped with free organic chocolate sauce to complement the smooth essence of each swirl.

Like all of Red Mango's frozen yogurts, Cocoa is 100 percent all-natural, gluten-free, and Kosher, and contains no fat, preservatives, or artificial ingredients. Because Red Mango frozen yogurt is real yogurt, it offers a pure, irresistibly delicious and refreshingly tangy yogurt flavor, as well as important nutrients such as calcium and protein. Red Mango's yogurts also contain GanedenBC30® (Bacillus coagulans GBI-30, 6086), a patented natural probiotic that helps support a healthy immune and digestive system.

Cocoa joins Red Mango's current flavors--Original, Pomegranate by POM Wonderful®, and Tangomonium™ (a proprietary citrus blend), all at around 100 calories per serving.

Red Mango, the fastest growing retailer of all-natural nonfat frozen yogurt, opened its first U.S. store in July 2007 in Los Angeles and has since celebrated more than 60 store openings across Arizona, California, Hawaii, Illinois, Indiana, Ohio, Nevada, New Jersey, New York, Minnesota, Texas, Utah, and Washington. Red Mango received Nation's Restaurant News' 2009 "Hot Concepts!" award and has been named the best frozen yogurt in Los Angeles, Seattle, Las Vegas, Chicago, Utah and New York by independent publications. Headquartered in Dallas, Red Mango serves uniquely delicious frozen yogurt that is all-natural, nonfat, gluten-free and packed with beneficial live and active probiotic cultures that support a healthy immune and digestive system. Red Mango's frozen yogurt has been certified by the National Yogurt Association's Live and Active Culture Seal for meeting the required criteria for healthy frozen yogurt. Additionally, Red Mango recently introduced the first all-natural iced teas fortified with probiotics.

SOURCE Red Mango

Go Green Expo Los Angeles Swings Sustainably Into The New Decade As First Green Show Of The Year

2010-01-06T17:41:31Z

- Appearances by Eco-Celebrities including Ed Begley Jr. & Mariel Hemingway, Organic Food and Spirit Tastings, a Green Pet Expo and First-Ever Green Career Fair -

GO GREEN EXPO, the nation's premier green business and sustainable lifestyle show known for its innovative and interactive programming, returns to the Los Angeles Convention Center on January 22-24, 2010 for the second year in a row as the first stop on a nationwide tour that also includes New York City, Philadelphia and Atlanta. Following last year's show that reached more than 10,000 attendees, Go Green Expo 2010 will focus on the next steps in environmental responsibility and the growing green revolution.

Go Green Expo invites all business leaders, eco-minded consumers and their families to explore the latest innovations in energy-efficient and environmentally-friendly products and services and participate in interactive seminars featuring leaders in the green industry, local politicians and community organizations. Joining the lineup this year are keynote speeches by actress and holistic living author Mariel Hemingway, award-winning actor and director Ed Begley Jr., industry adored eco futurist John Picard, son of famed Speaker of the House Nancy Pelosi, Paul Pelosi, Jr., eco-fashion icon Linda Loudermilk and Sarah Backhouse, host of The Planet 100 on Discovery's Planet Green.

Highlights to include:

Over 300 local and national businesses showcasing products and services in all areas including Business & Electronics; Energy, Conservation & Recycling; Food & Beverage; Health, Beauty & Fashion, Home & Building, Media, Education & Careers, and Travel & Transportation.

First-ever Go Green Expo Green Career Fair featuring 16 companies such as Coca-Cola Enterprises, ITT Systems, California Solar Innovations, ICF International and Sun Edison. Qualified candidates are invited to discuss positions in fields of sustainability, the growing green economy and the future of green jobs

Environmental activist, local city and eco-politician Paul Pelosi, Jr. will speak about taking strides in green jobs and the green economy, making the green revolution a reality for all

The latest in cutting edge and high performance greener transportation including the sleek and chic Tesla Roadster, Honda's 2010 Insight - the most affordable hybrid, the fuel-efficient and surprisingly pet-friendly Honda Element, more Electric Vehicles, Electric Bikes and Converter Kits

Organic Food & Spirit Pavilion featuring LA's favorite local green restaurants and distillers including Paleta, Blue Hen Restaurant, Ocean Vodka, The Six Restaurant, Fenix Five Four, Vital Zuman Organic Farm and others. Each will focus on an environmentally-responsible menu with eco-cuisine and eco-imbibitions sampling from 12pm-3pm daily

Screening of top enviro-film "Tapped," an inspiring movie that features an alarming look at the bottled water industry, its rampant growth and damaging effects on the environment, and what's been called the greatest marketing swindle of all time

Collaboration and co-location with Pet Expo USA, the nation's green pet show. Attendees can peruse eco-friendly pet products from toys to food and bedding to accessories, learn about new pet services, enjoy pet training demonstrations and even adopt a furry friend

Los Angeles Public School children from LA's BEST artistic creations about what a greener LA looks like to them. The winning piece will be featured in the Los Angeles Times and the finalist will cut the ceremonial Green Ribbon on Saturday morning to kick off the weekend event

Kids Zone, featuring eco-friendly games, non-toxic art, fun folk music and other earth-loving activities for pint-sized environmentalists

Complimentary Yoga Classes for people of all ages and experience levels on Saturday and Sunday at 2pm, 3pm and 4pm. Attendees are encouraged to try their hand at this ancient form of exercise and meditation that is known for helping to tune the mind and body

Opportunity to take the challenge with Indoor Rock Climbing Wall on Saturday and Sunday from 12pm-4pm

Demonstrations and tastings by Americraft Cookware, whose line of pots and pans utilize the waterless cooking method to make healthier and more nutritious food

Notable environmental and business leaders will be informing attendees on topics including Green Entrepreneurship, Creating an Eco-logical Home, Energy & Conservation, Sustainable Investing, Green Jobs, Kids Going Green, Healthy Living & Eating, and Eco-Fashion & Lifestyle.

WHERE AND WHEN:

Business-to-Business Expo

Friday, January 22, 2010 - 10am - 5pm

Tickets are complimentary to Trade Professionals and Corporate Buyers (please bring business card for admission)

Open to Public:

Saturday, January 23, 2010 - 10am - 6pm

Sunday, January 24, 2010 - 10am - 5pm

Adults - Weekend pass for Saturday & Sunday - $10

Children under the age of 12 - Free

Senior citizens (65+) - $5

Students - Please bring Valid Student ID for $5 admission

Los Angeles Convention Center - South Hall J

1201 South Figueroa Street

Los Angeles, CA 90015

Tickets can be purchased online for 1/2 price admission with promo code gge50: www.gogreenexpo.com or at the show. All tickets provide access to the entire exhibit floor, all panel & speakers discussions along with all film presentations.

SOURCE Go Green Expo

Former Bear Stearns Broker Opens Yoga Studio With Recession in Mind

2009-12-09T18:51:10Z

On January 4, 2010, Yoga Vida NYC, www.yogavidanyc.com, a new Yoga studio located at 99 University Place at 12th St., will open its doors to students of all levels, including Yoga neophytes, offering drop-in classes starting at $5 for students and $10 for non-students and packages beginning at $45 for 10 classes. With two studios in a sun-drenched loft in Union Square, Yoga Vida NYC will provide numerous Vinyasa-flow classes throughout the day and evening, with small dedicated classes for beginners and advanced students as well as larger open classes for students of all levels.

Yoga Vida NYC will offer a creative environment in which to practice Yoga, including musically themed classes, Yoga by candlelight and Yoga accompanied by live music. Yoga Vida NYC promises to be a unique Yoga experience and with the most affordable price tag in Manhattan, it's also one of the most recession-friendly activities in the city.

Yoga Vida NYC owner Mike Patton, formerly a futures broker for Bear Stearns, decided to launch this unique and affordable Yoga studio after spending the last year and a half in Yoga studios all over Manhattan following the Wall Street meltdown. While trying to decompress and recharge in between job searches, he discovered a new side of himself through practicing Yoga.

"To get away from the pressure of trying to land another job in finance, I found my life changing as I went to more and more Yoga classes, sometimes three a day," Patton said.

After many job leads in the financial industry turned cold, Patton began to envision a new life for himself as a small business owner by combining his passion for Yoga and for business by opening a Yoga studio of his own.

"All New Yorkers need at least an hour's refuge from the harried lives they lead," Patton added. "I wanted to bring them the chance to experience Yoga at friendly prices and in a non-intimidating, inviting atmosphere."

Yoga Vida NYC promises to remove itself from the typical Yoga experience by focusing on making Yoga fun and inviting while awakening students' bodies and minds, while promoting a sense of physical awareness and presence that may lead to a fuller, more conscious life.

Yoga Vida NYC
99 University Place at 12th St.
New York, NY 10003
WWW.YOGAVIDANYC.COM

SOURCE Yoga Vida NYC

Christmas Gift Hampers from Real Food Direct

2009-12-07T19:01:24Z

- An Award Winning Independent Company Renowned for its Ethical Business Ethos

The big talking point this Christmas in some circles is not just how much should we spend but should we be buying Christmas gifts at all? The PC brigade would have us all leading dull austere lives, or so it seems. For my part I think it's good for the soul to give presents and it's great to receive them, this is the tradition of Christmas.

But having said that, maybe the politically correct "thought police" do have a point. I don't subscribe to their preferred martyrdom at Christmas but like many other people I do wonder at the senseless giving and acquiring of so many useless gifts. I feel like screaming when I get yet another scented candle in a box..... So here is my idea, instead of budgeting to allocate a spend level to all the various members of a close group of friends say your sister's family or neighbours that you socialise with, amalgamate the individual budgets and buy one big family present.

So why not buy them a Christmas gift hamper? "It will cost a fortune" you might say. No it won't... once you have combined all the individual budgets you will probably save money. It makes so much sense and scores maximum points on all fronts. Christmas gift hampers are really useful and sustainable; you eat and drink all the contents, and the wicker hampers are re-usable. There is something for everybody and most of the items will be genuine treats... things you wouldn't normally buy in the weekly shop.

Of dramatic importance is that it's very, very exciting to receive a hamper. Hampers are really special and excellent gifts to both give and receive. Only the best people receive Christmas gift hampers! Perhaps a little elitist but you will have so thrilled the family that receives such a great Christmas gift. And that feeling is really good for the giver as well.

A Christmas hamper is more or less a totally sustainable gift concept especially if you order from Real Food Direct. Please look at the range, there are hampers at all prices with great organic foods and wonderfully different treats. All the products are sourced from independent producers and RFD is a completely independent award winning company that is renowned for its ethical business practices. RFD doesn't just walk the walk to "appear" to be on side with issues. Please visit the website and consider giving Christmas gift hampers to people you care about and want to remember and include this Christmas:

SOURCE Real Food Direct

'12 Days of Health and Wellness' for a Healthy, Happy Season

2009-11-20T22:26:17Z

The upcoming holiday season is full of reasons for good cheer, but the added demands of the season can also stress the capacities of our bodies.

Research shows that stress and unhealthy behaviors contribute to some of our country's biggest health problems such as obesity, heart disease and diabetes. This stress can also build up inside the body and manifest as back pain, neck pain or headaches... making matters even worse.

Doctors of chiropractic are experts in spinal adjustment and other manual therapies that can relieve the aches and pains caused by holiday stress. They also provide nutrition counseling, exercise recommendations, ergonomic tips and other advice to promote good health year-round.

The American Chiropractic Association (ACA), in an effort to promote health and wellness this holiday season, offers "12 Days of Health and Wellness," a campaign designed to give consumers tips on ways to manage the holidays more healthfully. Each day focuses on a different topic such as choosing nutritious foods, getting enough sleep, and stretching after tree-trimming or gift wrapping to help ease back pain.

"The holidays are synonymous with frenzied activities, parties, shopping and stress, so it is imperative that people take steps to address these issues in healthier ways," said ACA President Rick McMichael, DC. "It's the perfect time to use ACA's tips to take control of your health and to discover chiropractic's natural approach to wellness. A doctor of chiropractic can customize a wellness program that's right for you."

Look for fact sheets, audio public service announcements and additional links to helpful information at www.acatoday.org/12days.

SOURCE American Chiropractic Association

Why Holidays Don't Have To Be 'Happy'

2009-11-18T22:28:52Z

Samuel Gladding is no Scrooge, but he is on a mission to redefine what it means to be "happy" during the holidays. As a licensed professional counselor with a specialty in family counseling and chair of the Department of Counseling at Wake Forest University, Gladding says research shows that it is the pressure to be happy that often leads to sadness and even depression during the holidays.

That's why he's challenging the traditional view of happy holidays by pointing out that the higher our expectations, the less likely we are to actually be happy. He shares five tips for more realistic holiday expectations, and a redefinition of what it means to have a happy holiday season.

* Don't idealize the holidays. We see the Norman Rockwell painting of all the people gathered round the table, and the turkeys just perfect and everyone's smiling. But in real life, that doesn't happen nearly as often as imperfection does. It's paradoxical that the more you try to live up to that kind of expectation, the more frustrated, disappointed and unhappy you are likely to be with yourself and others. Remember, people can't read your mind and know what you want. So don't put too much pressure on yourself to make everything just right.

* Accept people for who they are. Just as we idealize the holidays, we also have an ideal of how we think people should behave, from their table manners to the way they dress. But unless they're doing something totally unacceptable, it's better to enjoy people for who they are instead of who you want them to be.

* Tell stories: Talking about good times and good memories with others is inspiring and gives us a great feeling, whether the people we talk about are with us anymore or not. Certain memories may make us more melancholy, but more thankful as well.

* Take unilateral action: It's always hard to stop family feuds once they have started, but the holidays are a perfect time to call a truce. Just as nations take unilateral action during conflicts, sometimes we as individuals have to take unilateral action as well. We can tell ourselves that no matter what someone says, we're not going to react. We can also decide to have peace on earth or at least in our house -- or with these particular people -- for a few hours.

* Don't stew in your own juices: Your holiday meal is the only thing that should be stewing this holiday season. So if you find yourself at home and depressed, think of ways to help someone else. There's always a need for volunteers at homeless shelters this time of year or other opportunities to give back to the community. If your family is far away or you don't have much family, remember that family is who you decide to make family and reaching out to others is one of the keys to real happiness.

SOURCE Wake Forest University

Natural and Organic Consumers Focus on Health and Wellness Amidst Public Health Concerns

2009-11-13T19:08:27Z

Health care costs and heightened public health concerns have consumers focused on staying well in 2010. That's according to a recent MamboTrack(TM) study by Mambo Sprouts Marketing, the leader in natural and organic product marketing and promotions, which surveyed the organic buying and wellness habits of 1,000 natural product consumers to get an outlook for the coming year.

Nine in ten (88%) consumers took additional steps recently to promote their family's health and wellness. With the economic recovery in slow mode, consumers are going "back to basics" to bolster their health, with 7 in 10 or more taking vitamins (84%), eating the recommended fruits and veggies (73%), and choosing organic foods (68%).

These same consumers plan to increase their commitment to health and wellness behaviors including fitness and exercise (64%), getting enough sleep (63%) and eating fruits and veggies (61%). More than 1 in 2 reported adding more "raw" and "whole" foods into their diet (57%), eating organic foods (53%) and meditation and relaxation (52%) would be more important in 2010.

Consumers identified more health/wellness product coupons (93%) and a wider selection of health/wellness products (62%) as the retailer and natural product company strategies they would find most helpful.

Most (59%) expect to buy more organics in the coming year, albeit cost conscious consumers are seeking ways to make organics more affordable by shopping sales (53%) and using coupons (51%). Interest in buying local is on the rise with consumers shifting natural and organic dollars away from local gourmet markets (16%) and discount stores (15%) in favor of farmer's markets (52%) and local food co-ops (43%).

Consumers rated produce (69%) as the category most important to purchase organic. Other organic purchasing priorities include milk (54%), meat and poultry (54%), children's food (53%), cheese and eggs (50%). Respondents were least likely to identify beer and wine, (7%), desserts and snacks (21%) and pet products (23%) as very important to buy organic.

Notably, most survey respondents had already adopted basic "green" habits including recycling (82%), and using energy saving light bulbs (75%), environmentally friendly cleaning products (61%), and energy efficient appliances (52%). Apart from energy efficient light bulbs, those same tools ranked highest in green priority for 2010 along with eco-clothing and "green" restaurants.

SOURCE Mambo Sprouts Marketing

Individuals May Feel More Anxiety During the Holidays Than in Previous Years

2009-11-12T18:59:34Z

As the economy crisis continues, many individuals may feel more stress and anxiety during the upcoming holidays.

"The holidays can be a wonderful time for many people, but they can also bring about pressure, stress and anxiety," said Dena Cabrera, PsyD, staff psychologist at Remuda Ranch Programs for Eating and Anxiety Disorders. "Many news outlets have reported the recession is over, but people across the country may not be feeling the reprieve. They hear one thing, but their bank account says something different."

Because many people are struggling with lay offs and financial loss, they may have trouble enjoying pleasurable activities, particularly during the holidays. This can bring about lots of stress, and for some, anxiety.

"When stress is poorly managed, it can interfere with functioning," adds Cabrera. "Excess stress can manifest itself in a variety of emotional, behavioral and physical symptoms."

People with stress can experience sleep disturbances, headaches, muscle tension, stomach problems and fatigue. Additionally, people who experience anxiety can experience excessive worrying, to the point where it interferes with daily life. They may also engage in unhealthy behaviors such as substance abuse, overeating and mood changes.

Cabrera offers the following tips to help enjoy the holidays:

Set realistic expectations. Holiday excitement also brings demands. Between shopping, baking, feasting, crafting, parties and entertaining, it can get quite overwhelming. By setting realistic expectations, we don't set ourselves up to become stressed because we overextended ourselves.
Stay balanced. As we become busy with holiday tasks, activities and demands, we can lose ourselves. Sleep, eating and exercise can become compromised. Stay consistent and don't neglect healthy living.
Find meaning in the season. The holidays can be difficult and challenging for many people. Many emotions can come into play. For those who struggle with the holidays, they should reach out for support and recreate meaning in the holiday season that's comfortable for them. Prepare to take care of yourself emotionally and physically.
Prepare ahead. Time goes fast. Make a list and check it twice. Don't wait until the last minute, this only creates more stress.
Learn how to deal with stress. Learn to talk to yourself with positive thoughts such as, "It's temporary, I've been through things like this before, etc."
Seek help when things are stressful. Just talking about it with someone you trust helps.

Remuda Ranch offers Christian inpatient and residential programs for individuals of all faiths suffering from eating or anxiety disorders. Each patient is treated by a multi-disciplinary team including a Psychiatric and a Primary Care Provider, Registered Dietitian, Masters Level therapist, Psychologist and Registered Nurse. The professional staff equips each patient with the right tools to live a healthy, productive life.

SOURCE Remuda Ranch Programs for Eating and Anxiety Disorders

Leading Natural and Organic Products Company Proposes Truth in Labeling Standards for All Food Products

2009-10-29T21:11:49Z

The Hain Celestial Group, Inc. a leading natural and organic products company, today called upon all consumer packaged goods companies to adopt truth in labeling standards. These standards would clearly identify product benefits without masking product negatives by simply addressing actual ingredient and health benefits on packaging in a clear and consistent manner. Recent controversy over front-of-package labeling programs and practices has inspired Hain Celestial to assist consumers in making informed purchase decisions.

"We have long been troubled by packaging practices that lead consumers to believe that a product is healthful, when natural ingredients are just a very small percentage of the product and are accompanied by detrimental ones," stated Irwin D. Simon, President and Chief Executive Officer of The Hain Celestial Group, Inc. "For many years, we have advocated "A Healthy Way of Life(TM)" in which the enjoyment of food, including healthful snacking, can be managed without including harmful ingredients. It is time that the consumer packaged goods industry stops practices that create consumer confusion by front-labeling products as natural and healthful. Too often these products contain certain natural ingredients or nutrients, but then they also contain artificial flavors, colors, and preservatives as well as highly processed and refined ingredients, often only disclosed in the ingredient statement in small type on the package back. Misleading labeling also includes labeling a product as 'healthful' despite its containing high levels of sodium, fat and sugar. At Hain Celestial, our natural products contain only 100% natural ingredients, as we continuously work with our nutritionists to improve the nutritional quality of Hain Celestial products across our portfolio," he continued.

Hain Celestial has published a guide to understanding "The 'ABCs' of Natural", which is available at www.ahealthywayoflife.com. The Company calls to action all consumer packaged goods companies to adopt standards for natural and healthful products that use a similar model to the National Organic Program ("NOP") standards published by the United States Department of Agriculture ("USDA"). These standards require any product to be at least 95% organic before stating it is organic, and that the remaining ingredients to only be taken from the NOP approved list. Hain Celestial offers over 1,400 organic products that already meet these labeling requirements. Natural claims on products should follow suit.

"With 'natural' being the second most widely used claim on new products introduced in 2008 in the U.S. according to Mintel, and additional labeling programs being used to identify products with healthy attributes, it is time for companies to restrict the use of natural claims and accompany them with meaningful nutritional information that is consistent. We applaud the U.S. Food and Drug Administration's (the "FDA") efforts to review these practices. However, we urge the FDA to not only consider sugar, sodium and fat claims, but to also look at the character of the products and their ingredients. In addition to the quality of ingredients, it is the overall labeling practices themselves which require scrutiny," concluded Irwin Simon.

For more information on the ABCs of natural ingredients and nutrition, visit www.ahealthywayoflife.com. For more information on Hain Celestial, visit www.hain-celestial.com.

SOURCE The Hain Celestial Group, Inc.

Gold's Gym Hosts World's Largest Calorie 'Burn-a-thon' In an Effort to 'Do a 180' On Diabetes

2009-10-28T21:07:58Z

In honor of American Diabetes Month and the launch of the American Diabetes Association's (ADA) new "Stop Diabetes" campaign, Gold's Gym is hosting a first-of-its-kind calorie "Burn-a-thon" to promote diabetes awareness. On Saturday, November 7th, Gold's Gym locations around the world will open their doors to the public, inviting people to take place in the record-setting event. Gold's Gym and the ADA have set a world-record goal of burning 180 million calories in 24 hours, to demonstrate the need to "Do a 180" on the growing diabetes epidemic.

The idea is simple: invite the world to Gold's Gym that day to "donate" their calories to the cause. Whether it's 5 minutes on the treadmill, 20 minutes on the elliptical machine, an hour long group exercise class or 30 minutes of lifting weights, all calories burned by exercising will count as a donation to the cause. Gold's Gym has even created a special calorie guide that shows how many calories are burned with each activity performed at the gym.

"We are proud to invite people everywhere to join us as we work to promote diabetes education, research and awareness," said Lisa Zoellner, chief marketing officer, Gold's Gym International. "By setting a new record for the most calories burned in a single day, we are hoping to both generate awareness and demonstrate the pervasiveness of diabetes. This event will also generate important funds for diabetes research."

From now until November 7th, consumers can visit Gold's Gym for a free workout and make a donation to the ADA by purchasing special "Burn-a-thon" pin-up jerseys. In addition, a special Web site has been created (www.diabetes.org/tour-goldsburnathon) where people can make donations directly to the ADA online. The site also features the Gold's Gym's calorie burning charts.

On the day of the Burn-a-thon, consumers can simply walk in to any participating Gold's Gym and perform the exercise of their choice. Fitness professionals will be on hand to demonstrate all of the equipment and activities in the gym and consumers can utilize the calorie burning charts so they can decide how many calories they would like to "pledge."

In addition to the Burn-a-thon, Gold's Gym supports the ADA by sponsoring the organization's signature cycling event, The Tour de Cure®. Gold's Gym has also worked with the organization to develop a variety of initiatives and resources that support the fight against diabetes, including a special guide on how to start an exercise routine, a web site (www.goldsgym.com/ada) that features tips on fighting diabetes with fitness and a special discounted gym membership for anyone affected by the disease.

SOURCE Gold's Gym